Virtual Drop - In Class
Dealing with Difficult Emotion in Difficult times
Sunday 24th January '21
10.30 am - 12.30 pm
Helping you gain the grounding you need to manage difficult feelings
In this months' Drop In Class we will delve deep into emotions.
You will learn the strategies needed to prevent the overwhelm of excessive thoughts. Have the ability to manage, process and soothe your emotions in difficult situations and restore a sense of calm and ease to your inner world.
Frequently Asked Questions
- What is a Drop - In Class ? - Simply pay and show up live. No subscription fees, just pay as you go learning.
- Where will the class be held ? - Via Zoom video conference. This is a very reliable online meeting platform that is free to download. Your personal link and meeting details will be sent via email on the morning of the the Drop - In Class ( remember to check junk/spam folders too )
- What if I can't make it live ? - No problem, the classes are recorded and will be available to you within 24hrs. Details on how to access will also be sent via email.
- How long will I have access to the recording ? - How does lifetime access sound. When you purchase either the live class or the recording, you will have access to it forever.
Would you like to purchase a recording of a past
Drop - In Class ?
Simply choose from the list below
Working With Self Sabotage
Sunday 18th October '20
Delve deep into the understanding of self sabotage.
- You will be able to spot the signs of self sabotage and help the client see their sabotage pattern.
- You will be able to find the root case of the sabotage.
- You will have the tools and strategies to help clients overcome self sabotage.
Understanding Anxiety
Sunday 9th November '20
A Step by Step System of Working With Anxiety
- Discussing the confusion and frustration of anxiety for our client and what it takes to really heal.
- Learn about Anxiety Mapping, Patterns & Products
- Understanding what is underneath anxiety
Difficult Emotion in Difficult Times
Sunday 24th January '21
How to deal with difficult emotion in difficult times
- Understand what are emotions and why we have them
- Learn about Emotional Frequencies
- Strategies for moving difficult emotion
- A practical action plan to help you manage and soothe in difficult times
Details of January's Drop - In Class
What : Live Virtual Drop In Class - Dealing with Difficult Emotion in Difficult Times
When: Sunday 24th January 2021
@ 10.30 am - 12.30 pm
Where: Zoom Video Conference ( link via email on the morning of Class )
Cost: £19
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